Wellness & Peak Performance

Helping leaders and teams build resilience, manage stress, sustain peak performance, and navigate change through evidence-based wellness practices.

Executive Wellness & Leadership Resilience
Peak Performance Programs
Stress Management & Recovery
Resilience & Well-Being
Breathwork & Meditation
Yoga & Chair Yoga

My Experience

Founder of wellness and resilience programs supporting community well-being
Designed and facilitated resilience, mindfulness, chair yoga, and wellness programs
Fundraising Committee Member, Mercy Haven
Led sponsorship development and donor engagement supporting nonprofit initiatives
RYT-200 Certified Yoga Instructor
Certified Reiki Practitioner